A Typical “Cheat” Day, by GypsyWild.

P.S. Sometimes there could be 2 doughnuts or 2-3 beers, etc.

P.S.S.  Sometimes I would have more than one of these cheat days in a week.

P.S.S. I am sticking to around 16 carbs a day now and no sugar.

A Bag Of Doritos
1800 calories
204g carbs
12g sugar
2160mg sodium
96g fat

Jar Of Creamy Spinach Dip
650 calories
60g fat
3000mg sodium
30g carbs
10g sugar

A Frozen Pizza
2500 calories
90g fat
40g saturated fat
5200mg sodium
280g carbs
30g sugar

Doughnut, Chocolate Frosted
280 calories
16g fat
340mg sodium
34g carbs
14g sugar

Candy bar
280 calories
14g fat
140mg sodium
35g carbs
30g sugar

Beer
20 calories
4g carbs
4g sugar

Bottle of red wine
635 calories
30mg sodium
20g carbs

Big Breakfast With Hot Cakes, Fast food
1090 calories
56g fat
2150mg sodium
111g carbs
17g sugar

Breakfast Burrito, Fast Food
290 calories
15g fat
800mg sodium
26g carbs
2g sugar

I started thinking back to my, “cheat” days. I decided to look up the nutritional information. Wow.

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