A Typical “Cheat” Day, by GypsyWild.
P.S. Sometimes there could be 2 doughnuts or 2-3 beers, etc.
P.S.S. Sometimes I would have more than one of these cheat days in a week.
P.S.S. I am sticking to around 16 carbs a day now and no sugar.
A Bag Of Doritos
Jar Of Creamy Spinach Dip
A Frozen Pizza
40g saturated fat
Doughnut, Chocolate Frosted
Bottle of red wine
Big Breakfast With Hot Cakes, Fast food
Breakfast Burrito, Fast Food
I started thinking back to my, “cheat” days. I decided to look up the nutritional information. Wow.