One Day, 741 Carbs & 119g Sugar

A Typical “Cheat” Day, by GypsyWild.

P.S. Sometimes there could be 2 doughnuts or 2-3 beers, etc.

P.S.S.  Sometimes I would have more than one of these cheat days in a week.

P.S.S. I am sticking to around 16 carbs a day now and no sugar.

A Bag Of Doritos
1800 calories
204g carbs
12g sugar
2160mg sodium
96g fat

Jar Of Creamy Spinach Dip
650 calories
60g fat
3000mg sodium
30g carbs
10g sugar

A Frozen Pizza
2500 calories
90g fat
40g saturated fat
5200mg sodium
280g carbs
30g sugar

Doughnut, Chocolate Frosted
280 calories
16g fat
340mg sodium
34g carbs
14g sugar

Candy bar
280 calories
14g fat
140mg sodium
35g carbs
30g sugar

Beer
20 calories
4g carbs
4g sugar

Bottle of red wine
635 calories
30mg sodium
20g carbs

Big Breakfast With Hot Cakes, Fast food
1090 calories
56g fat
2150mg sodium
111g carbs
17g sugar

Breakfast Burrito, Fast Food
290 calories
15g fat
800mg sodium
26g carbs
2g sugar

I started thinking back to my, “cheat” days. I decided to look up the nutritional information. Wow.

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Random AF… welcome to my brain

I hardly did anything today. I guess it’s just one of those days. Instead of feeling guilty, I will let it go. Instead of being mad at myself, I will be understanding. Instead of thinking about how lazy I am, I will forgive myself for not wanting to do anything today. I think I want to try to be kinder to myself. Much like I’d be with a friend. Instead of my own worst enemy and my own worst critic. I think I will try to be more patient and more understanding.

So ya, I’m having one of those days.

Some things that I did do:

Read a lot and did a lot of research on obesity.

Ate a healthy breakfast.

Ate a healthy lunch.

Made a healthier snack/dessert option.

Why did I research obesity? You may be curious. Well, honestly, this weight thing has been getting me down. I have been trying to kick it’s ass for awhile, but it always ends up kicking mine. It’s frustrating. No, it’s beyond frustrating! So, I figured I will just throw myself into as much knowledge as possible about it until something clicks or something works for me. When I get all these pieces and place them where there need to be, maybe that is what I need. Then maybe one day I can help someone else that feels this way.

I was a skinny kid. Depression and anxiety introduced their nastiness to me when I was 14, (anxiety crept in a littler earlier and got heavier as time went on). Introduced themselves hard. I remember I packed on a little weight around the time I wouldn’t leave the house for weeks. Enough for those sweet girls in my class to tease me about it when I finally went back to school. I think I weighed 145 pounds? Oh to weigh 145 pounds again! I think I got up to 155 at one point, not sure. Then around the age of 20 I got down to 135. I was that weight about 2-3 years and then the extra weight slowly crept on. I think by the age of 25 I got up to 190. Got down to 175 at one point for a bit. Then got back up to 190 for awhile. 230 was my next “average weight” for awhile. Now I go between 275 and 255, it’s been that way for the last 3 years. I don’t want it to EVER creep past 275. I am at 265 now. I so badly want to see that scale go down, down, down. I picked 199 for my first goal weight. I want to be 199 so very badly. I would be under 200 pounds for the first time in 5 years! If I can go beyond 199 at some point and time, great. That’s not for me to worry about right now. I want to hit my goal of 199 first. I have been struggling for so long that it feels like this glorious piece of  beautiful warm sunshine that I keep getting further and further away from.

So, back to my point on why I’ve been submerging myself into learning about obesity. Let’s back up for a second again… only very recently have I admitted to myself that I have an actual problem. That I can’t stop overeating. That I am not at a healthy weight. Like, I have really been working on being truly honest with myself. What is that honesty? I am miserable. I don’t want to travel in planes. I don’t want to go places with my skinny friends. I am tired of forcing myself to rise above all the negativity and just accept myself. Because for me personally, this is not where I want to be, and it’s all exhausting to pretend. It’s a struggle every single day and it kicks my ass. I have to hide that. So that I can smile and appear OK. I am tired.

A lot of times in my life I worry about speaking my truth. I dont’t want to offend or make people upset. I realized though, and I want to draw the point home that this is my journey, my life, my honesty, and my truth.

I watched a documentary last night, well some of it. It was pretty hardcore. I had to not look a lot of the time because I cannot handle the sight of someone getting a shot, let alone getting cut open. The documentary had some good insights and other pieces that made it worth watching to me. Knowing the actual extent of the things that obesity does to your body is a good eye opening experience.

Obesity: The Postmortem. On Netflix.

Don’t say I didn’t warn you, if you do decide to watch it. I mean, yes we know being overweight isn’t healthy. We know we don’t choose this. We know some people that are struggling harder than others for other reasons. I think it’s important to know the truth. About the damage it causes. Both mentally and physically, and that’s the tricky part! Sometimes the mental part causes the physical part. We need to realize that it’s something we need to help people with, not just look away and accept it as the new normal. Yes, we are all beautiful. Each and every one of us. But the fact of the matter is, it’s not healthy.

I am also diving into and gathering information on healthy food and the benefits of healthy foods. This is my other tacit on getting myself off this overeating business. Yes, we know veggies, fruit, proteins, organic foods are healthy. Yes, we know process food is bad and lots of sugar is bad. Then that’s the extent of where most people let their minds go. When they slip and go back into old bad habits, it’s like, “oh well”. But when you start to realize just how damaging it all is, it takes it to a different level.

I want to get myself healed. I want to get myself to the point of using foods for  health. I want to use it for healing. Eat food for it’s nourishment and ability to cure. Instead of the way I am and have been using it, which has been damaging on many levels.

 

 

Things I tell myself

“One last day, and then tomorrow I will be healthy”

“Monday, I will start eating better”

“I will start tomorrow”

“Since I am starting tomorrow, I will eat a huge dinner tonight”

“I will eat whatever I want today, and then start next week”

“I will pig out today and just make it a cheat day”

“Well, I didn’t do well today, so I better try again next week”

Seriously… I need to get it together.

 

 

Work in progress 

Success-ish!

My entire place is almost 100% clean and organized. Just a few more boxes to go through and a trip or two to drop donations off. I have to admit it’s feeling pretty good. Weight loss? Not so much yet. I feel it’s coming. All of these things I’m doing to work on myself to grow, heal, and all that… it’s all coming into an alignment. I feel it’s all coming together. It’s interconnected and intertwined and all that. But I’ll be coming out renewed and awesome on the other side.

To be honest… confessions of a honest girl

Often times my place has been a disaster. So much so that I have to make sure no one drops by unexpectedly. 

I’ve canceled plans because of not feeling like I could get it all done before someone came over. It’s made me feel overwhelmed.

When it’s clean and organized I feel amazing. I have yet to keep it that way. 

I have very rarely had my entire place clean and organized at the same time. There’s always a room or closest or cubboard or drawer (all of these or a couple of these at once) that’s off limits hiding the stuff I don’t know what to do with or don’t feel like going through. Much like the Monica closet on friends. 😂

I feel like this an outward display of what’s going on with me inside. I’m busy hurrying up and hiding the parts that aren’t healed, instead of taking the time to heal those parts. That way I have nothing to hide from anyone.

I feel like my weight personally, is the same thing. Its a complex accumulation of things I’m not dealing with, don’t know how to deal with, or don’t even realize there are certain things need to be dealt with.

I am absolutely not trying to offend any one. These my own thoughts that I have had about my own self.

Back to organzing, cleaning, and throwing out things.

Day 28

Wednesday’s are bushleague

Le Sigh ~

Wednesday’s are not my favorite day of the week. There are usually too many meetings, but there’s always at least this particular one that is guaranteed to happen on Wednesday. It is a hour long, but it feels like 3 hours. Nothing good about it. On top of it, people are awful in general as normal. 

Feeling exhausted now. 

So I wanted to dive into food to soothe my woes, and I did, partially, I somewhat held myself back, so that was an improvement. Still a bit of a cheat day though. 

I’m spent.

24 days in. 

Monday Monday 

Day twenty two.

Happy Monday. Well I hit it pretty decently today. Fitbit challenge with a couple friends and doing pretty well.

Breakfast: sausage 

Lunch: mushroom and Swiss burger 

Dinner: panera bread pick two – green goodness Cobb salad and cup of turkey chili 

Snacks: trail mix with fruit 

21

Ok … tomorrow is the start of a new week and a good day to start over. Ya… massive cheat day today too.

Deep thoughts and struggling moments 

It still bothers me that people assume things and then continue to form their opinions and judgments on what they assume. Typically people don’t assume good intent. My last relationship was abusive. Mentally and at times it got physical. There was a lot going on in my mind. I know I had and still have a lot of things to work on, however I lost friendships because of that toxic relationship. I didn’t spend time with or had much contact with my friends or family. I generally don’t have much and haven’t had much contact with my family anyway, but that’s another story. I guess I should say I had even less contact with them.

Anyway, for some reason I’m most bothered by a specific person at the moment. I reached out to her awhile back as I began my healing from my last relationship and I apologized to her for pushing her away and not talking to her. I tried to explain what I could, but I didn’t, at that point, understand it all myself and I’m still learning. So how could I explain it to her? Anyway she didn’t seem to really get it and basically told me not to ever do that to her again. Then my ex and I were having contact again and things got unhealthy as usual, and I lost contact with her again a little. Basically I know I wasn’t a good friend, but I wasn’t in a good place. I have some friends that were and are always there for me no matter how far away they live and how often we talk. But not her. I guess I just need to move on and cut ties, but it bothers me. I’ll see her every now and then and the first time I saw her at a concert she wasn’t happy that I didn’t tell her I was going. Well she didn’t tell me she was going either. It’s just frustrating. It’s not the easiest to make friends in general for me and as I get older it’s even more difficult. I have a lot of friends where we’ve been friends for a very long time. I am fortune in that sense. 

I also tried to make peace with my ex boyfriend before the recent ex. Because him and I were just starting to work on a friendship and I allowed my toxic bf at the time to destroy every piece of that and seclude me. I regret that. And I tried to reach out and apologize for that too. But that failed and is failing too.

The effects of a toxic relationship lasts well after the the relationship is over. I think there’s a lot of pieces that just need to be left in the past in order to move on. I don’t think there’s away to pick up all the pieces and fix them. Perhaps that’s just part of the healing and growing…. painfully learning a lesson like losing friendships and such. 

As I mentioned, that toxic relationship brought many things to light for me. I realized there are reasons I allowed it and got caught up in it. I’m not by any means excusing the fact he should have never done or said the things he did to me, it was wrong. I am saying, as I try to understand why I stayed in a relationship like that for 2 years, it brought some things to light for me. Like my anxiety, depression, my past, my childhood, my dad, my brother, my mom, my sisters. There are many pieces to this healing thing and I’ve realized I need some guidance on how. I’ve decided to reach out to a counselor. This won’t be the first time that I have, but it’s been a long time. And I don’t recall any past attempts being very successful. 

This time I’m ready to put work into this, more so than I’ve ever done. I’m doing my homework and research on the things I can do to make it successful. 

Today is day 20 of my weight lost journey. Its super slow moving. I’ve been struggling mentally big time. I will not give up on trying. 

Sleepy

Day 19

Happy Friday!

I am taking a nap!

B: Smoothie and breakfast sausage

L: Jimmy Johns Sub (bread AND mayo 😦 ) And  a HUUGE pickle

D: Sausage

S: Dark chocolate chips