Health at Every Size…
This has been intriguing me for awhile. I joined a private Facebook group that’s all about that. I had no idea what it was all about at that time, (still filling wrapping my head around it). I would see random postings from it appearing in my newsfeed. I didn’t fully understand it at first. Now I’m paying attention more and I plan on researching it lots.
This moment is all about supporting people in adopting health habits for the sake of health and well-being. No focus on weight control. No diets, no obsessing or judging. They support each other on how to deal with a society where most people are trying to lose weight and obsess about every calorie, diets, pounds lost, etc.
It’s all very positive and accepting. It’s hard to wrap my mind around it because my focus has always been about weight. About food. This is interesting.
At least 4 things that…
I’m thankful for
Positive things about myself
And to remember
Another day to try harder
Roof over my head
I deserve respect
I’m important too
My opinions matter
It’s ok to make mistakes, everyone does
Today is another chance at doing my best
I don’t have to tone down my true self
Not everyone will like you, and that’s ok
Don’t focus on the past, be in the present
I’ve been trying to remember to think about a few things I’m thankful for each morning and list them off to myself. One of the things on my list this morning is my dancing shih tzu. She is so adorable. When she’s excited, normally over food like her mama lol, she wiggles and whips around in a half circle or circles. Pure happiness, Lol. My other dog, he’s a mutt, my unique little man. He has the biggest, cutest ears that he can make stand straight up. He’s so cuddly. He has lots of love to give and he loves getting lots of love back. I really do have the sweetest puppies a girl could have.
Of course I’m very thankful for other much bigger things Like, another day/another chance at life, and my health. But it’s fun and makes my heart feel full thinking of those other things that fill my life and have such a big place in my heart.
If pictures are worth a thousand words… how much are pictures with words worth?
Today, these pictures sum up where I came from, where I am, and where I want to be.