HAES

Health at Every Size…

A movement.

This has been intriguing me for awhile. I joined a private Facebook group that’s all about that. I had no idea what it was all about at that time, (still filling wrapping my head around it). I would see random postings from it appearing in my newsfeed. I didn’t fully understand it at first. Now I’m paying attention more and I plan on researching it lots. 

This moment is all about supporting people in adopting health habits for the sake of health and well-being. No focus on weight control. No diets, no obsessing or judging. They support each other on how to deal with a society where most people are trying to lose weight and obsess about every calorie, diets, pounds lost, etc. 

It’s all very positive and accepting. It’s hard to wrap my mind around it because my focus has always been about weight. About food. This is interesting.