I hardly did anything today. I guess it’s just one of those days. Instead of feeling guilty, I will let it go. Instead of being mad at myself, I will be understanding. Instead of thinking about how lazy I am, I will forgive myself for not wanting to do anything today. I think I want to try to be kinder to myself. Much like I’d be with a friend. Instead of my own worst enemy and my own worst critic. I think I will try to be more patient and more understanding.
So ya, I’m having one of those days.
Some things that I did do:
Read a lot and did a lot of research on obesity.
Ate a healthy breakfast.
Ate a healthy lunch.
Made a healthier snack/dessert option.
Why did I research obesity? You may be curious. Well, honestly, this weight thing has been getting me down. I have been trying to kick it’s ass for awhile, but it always ends up kicking mine. It’s frustrating. No, it’s beyond frustrating! So, I figured I will just throw myself into as much knowledge as possible about it until something clicks or something works for me. When I get all these pieces and place them where there need to be, maybe that is what I need. Then maybe one day I can help someone else that feels this way.
I was a skinny kid. Depression and anxiety introduced their nastiness to me when I was 14, (anxiety crept in a littler earlier and got heavier as time went on). Introduced themselves hard. I remember I packed on a little weight around the time I wouldn’t leave the house for weeks. Enough for those sweet girls in my class to tease me about it when I finally went back to school. I think I weighed 145 pounds? Oh to weigh 145 pounds again! I think I got up to 155 at one point, not sure. Then around the age of 20 I got down to 135. I was that weight about 2-3 years and then the extra weight slowly crept on. I think by the age of 25 I got up to 190. Got down to 175 at one point for a bit. Then got back up to 190 for awhile. 230 was my next “average weight” for awhile. Now I go between 275 and 255, it’s been that way for the last 3 years. I don’t want it to EVER creep past 275. I am at 265 now. I so badly want to see that scale go down, down, down. I picked 199 for my first goal weight. I want to be 199 so very badly. I would be under 200 pounds for the first time in 5 years! If I can go beyond 199 at some point and time, great. That’s not for me to worry about right now. I want to hit my goal of 199 first. I have been struggling for so long that it feels like this glorious piece of beautiful warm sunshine that I keep getting further and further away from.
So, back to my point on why I’ve been submerging myself into learning about obesity. Let’s back up for a second again… only very recently have I admitted to myself that I have an actual problem. That I can’t stop overeating. That I am not at a healthy weight. Like, I have really been working on being truly honest with myself. What is that honesty? I am miserable. I don’t want to travel in planes. I don’t want to go places with my skinny friends. I am tired of forcing myself to rise above all the negativity and just accept myself. Because for me personally, this is not where I want to be, and it’s all exhausting to pretend. It’s a struggle every single day and it kicks my ass. I have to hide that. So that I can smile and appear OK. I am tired.
A lot of times in my life I worry about speaking my truth. I dont’t want to offend or make people upset. I realized though, and I want to draw the point home that this is my journey, my life, my honesty, and my truth.
I watched a documentary last night, well some of it. It was pretty hardcore. I had to not look a lot of the time because I cannot handle the sight of someone getting a shot, let alone getting cut open. The documentary had some good insights and other pieces that made it worth watching to me. Knowing the actual extent of the things that obesity does to your body is a good eye opening experience.
Obesity: The Postmortem. On Netflix.
Don’t say I didn’t warn you, if you do decide to watch it. I mean, yes we know being overweight isn’t healthy. We know we don’t choose this. We know some people that are struggling harder than others for other reasons. I think it’s important to know the truth. About the damage it causes. Both mentally and physically, and that’s the tricky part! Sometimes the mental part causes the physical part. We need to realize that it’s something we need to help people with, not just look away and accept it as the new normal. Yes, we are all beautiful. Each and every one of us. But the fact of the matter is, it’s not healthy.
I am also diving into and gathering information on healthy food and the benefits of healthy foods. This is my other tacit on getting myself off this overeating business. Yes, we know veggies, fruit, proteins, organic foods are healthy. Yes, we know process food is bad and lots of sugar is bad. Then that’s the extent of where most people let their minds go. When they slip and go back into old bad habits, it’s like, “oh well”. But when you start to realize just how damaging it all is, it takes it to a different level.
I want to get myself healed. I want to get myself to the point of using foods for health. I want to use it for healing. Eat food for it’s nourishment and ability to cure. Instead of the way I am and have been using it, which has been damaging on many levels.